Lemon water can be made easily by mixing lemon juice and water. Lemon water is a refreshing and healthy way to start the day. You can either heat or cold it. It's well-known for its health benefits such as healthy glowing skin, weight loss, and improved immunity. Have you ever thought about the negative effects of lemon water?
:>Benefits from Lemon Water:>
Lemon water is a great way to feel refreshed. Lemon Water Has Many Health Benefits, Including
1. Immunity to the body is increased
Lemon water is rich in vitamin C which strengthens your immune system. It is effective in fighting viral infections such as colds and congestion. It can also help with their symptoms. Lemon water can also be used to treat seasonal sinus flu symptoms and sore throats.
2. Hydrating and refreshing
Lemon water gives you fresh breath, boosts your mood and provides instant energy. Drinking a glass lemon water can enhance the taste and help you to drink more water. It can help you stay hydrated throughout the day and replenish your body with nutrients.
3. Helps with Weight Loss
A study on mice showed that the antioxidants in lemon help to reduce weight gain in overweight mice. However, there is not enough scientific evidence to support the use of lemon for weight loss in humans. However, drinking lemon water can make you feel fuller for longer periods of time. This makes it difficult to snack, which prevents weight gain. The fibres in lemon can help curb hunger and aid weight loss. It has low calories.
4. Boosts Metabolism
Flavonoids found in lemon water can increase metabolism without adding calories to your diet. This can also help with weight loss. Lemon water can also help reduce inflammation and promote healthy function of the brain, muscles, and heart.
5. Improves skin health
Vitamins and antioxidants are abundant in lemon water. By removing toxins from your body, it gives you a radiant skin. It improves skin texture and pigmentation. According to a study, citrus foods, including lemon water prevent wrinkles.
6. Supports digestion and gut health
Citric acid, which is found in lemons, can kill harmful bacteria and improve digestion. Lemon's pectin fibres prevent sugar spikes from occurring and increase blood sugar levels.
7. Liver function is improved
Lemon water aids in liver function. It increases the production of bile juice, which aids in digestion. It removes toxic chemicals from the body and detoxifies them.
8. Provides Essential Minerals
Vitamin C and other minerals are abundant in lemon water. Lemon water is high in potassium, which helps to balance electrolytes and pH. It contains essential minerals such as calcium, iron, and selenium. It is a great help
* Strengthen bones
Help with iron deficiency anemia
Preventing kidney stones
Reduce stroke risk
* Lower blood pressure
Improve kidney function
* Improve brain and heart health
* Improve eyesight
:>Disadvantages to Drinking Lemon Water Daily:>
Although lemon water can be good for your health, it can also cause serious health problems if consumed in excess. These are the ten negative effects of drinking lemon water every day.
1. Tooth decay
The acidity of lemon is high. Excessive lemon water can lead to enamel loss or destruction, which could result in the loss of minerals. American Dental Association states that teeth erosion can lead to tooth decay. This can lead to pain and sensitivity. According to a study, lemon juice can cause the same damage to teeth as cold drinks.
2. Ulcers and an upset stomach
It can cause stomach damage if taken in large quantities and daily. It can cause nausea and heartburn due to its acidity. Lemon water can cause ulcers. Lemon water's acidic nature can cause ulcers by causing damage to the stomach and intestines. Avoid drinking lemon water daily if you have already been exposed.
3. Acid Reflux and GERD
According to a study, acidic foods can trigger acid reflux and gastroesophageal reflux disease (GERD). Acidic foods like lemon cause acid reflux. This happens because they irritate the food pipe's inner linings. Acid reflux is worsened if you drink lemon water with an empty stomach. People who are more likely to experience acid reflux should not consume lemon water every day. Acid reflux can lead to swelling, worsening asthma, cough, and a sour taste or smell in the mouth. It can also affect sleep if it occurs at night.
4. Frequent Urination, Dehydration
According to studies, lemon water contains Vitamin C or ascorbic acid. This can increase the amount of urine produced in the kidneys. Frequent urination, along with water will flush out electrolytes. This can cause dehydration, dry lips, fatigue, and excessive thirst.
5. Canker Sores: What's the Worst?
Canker sores refer to ulcers in the mouth that occur under the tongue or within the cheeks. According to a study, canker sores are often caused by acidic or spicy foods, vitamin deficiencies, or braces. According to the American Dental Association, excessive consumption of lemon water can lead to canker sores. This can make it difficult to eat and talk. Lemon water should not be consumed if you develop canker sores.
6. Trigger Migraine
Drinking lemon water every day can lead to headaches and migraines. According to a study, migraines and headaches can be triggered by citrus fruits such as lemon. Citrus fruits and lemons are rich in tyramine. A study has shown that tyramine can cause headaches and migraines. Lemon water can be used daily by people suffering from long-term migraines to prevent frequent attacks.
7. Cancer Risk
Psoralens are found in citrus fruits such as lemon. They can cause cancer and are carcinogenic. According to a study, an increase in lemon water consumption (psoralens), can increase the risk of skin cancers like melanoma. This causes moles to appear in different sizes and colors on the skin. These moles can even ooze blood, but they are not painful. If you notice such symptoms, consult a doctor
8. Negative Effects on Bones
Researchers believe that lemon water may be linked to bone health. Over time, lemon water can decrease the amount of lubricants between bones and joints.
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