7 ways you can turn your breakfast from unhealthy to healthy

1. Are your cereals healthy

Everybody worries about eating right. Most of us assume that eating a bowl of cereal is half the job. This breakfast is easy to prepare and low in calories. It's also nutritious. Although it's easy to make, nutrition and calories are not always the same. Low-calorie cereals may not be as nutritious and healthy as you think. Here are some tips to help you get a healthy boost for your first meal of each day

2. PORTION CONTROL

People Have Reported Seeing Positive Results when they replaced their main meals with breakfast cereals. You may also decide to stock up on low-calorie cereals for your home. You aren't seeing any results after a few weeks. It could be that you don't know how much of each serving. You are making it a high-calorie meal if you eat more than one bowl of cereal in one sitting. Be mindful of how much you eat.

3. SUGAR FOR TASTE

You find a sugar-free cereal by looking through the shelves of cereals at the supermarket. Do you ever feel the need to sweeten it? Sugar is being cited as worse than fat. Experts recommend that you do not add more than 10g to each serving. If you are unable to avoid this, consider adding honey.

4. LACK OF PROTEIN

A good breakfast should include a mixture of carbohydrates, fat and protein. You are missing one important ingredient - protein. Add a few almonds or chia seeds and milk to your cereal. You can also have your cereal with Greek yogurt. It is rich in protein and has probiotic properties.

5. WHAT'S MISSING? FIBRE

Fruits are a great addition to a healthy diet. Experts believe that adding fruits to your breakfast is the best way for your metabolism to get going. You can add fruits such as blueberries, oranges, apples, and other vegetables to your cereal to get the necessary dietary fibers.

6. FULL-CREAM MILK

You are destroying the purpose of a healthy, light breakfast by soaking your cereal in full-cream milk. High-fat milk is hard for the body to digest, and can put your digestive system under stress.

7. Refined GRAINS or WHOLE GRAINS

Whole grains are more nutritious than refined grains, and this is being recognized by the whole world. People are choosing whole grains over white products, which is understandable. This logic also applies to cereals. Whole grain cereals pack a nutritious punch for breakfast.

8. GOOD FAT VERSUS SMALL FAT

Saturated fats are unhealthy, but flaxeed oil and oil from nuts can add healthy fats to your morning cereal. Almonds, flaxeed, and walnuts provide the necessary fats to complete your meal.

* Disclaimer:

This information should not be regarded as a replacement for a physician's advice. For more information, please consult your physician.

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