Benefits of Travelling

We enjoy the slow and peaceful breakfasts, the long walks, the new experiences, places, people and memories. They make us feel happy we are alive. No wonder! Travelling seems to combine most of the habits of healthy people What are the advantages of travelling? Why is travelling important Scientists have proven that travelling is good for both your body and your mind! Perhaps this is why we love it. Because we feel that a few minutes in the sun raise our vitamin D levels and improve our mood. Vitamin D has its health benefits too - it is good for our hearts.

1. Achieve peace of mind

Most of us live in the city. Our daily routine involves navigating through urban landscapes on crowded public transport in chase of our busy schedules. Gradually stress accumulates. Problems loom large, burnout makes us feel dissatisfied with out job, we never seem to find time for adventure

2. Enhance your creativity

One of the biggest benefits of Travelling is that it takes you out of your comfort zone. Especially if you are travelling to a place you have never visited before, everything seems fresh and new. New stimuli attack all your senses. You see new landscapes and experience vivid col You hear new music, people speak an unknown language in the streets, which overflows with the new scents smells. The smell and the taste of new food... Even the small challenges are welcome. How do you hold chopsticks? How do you bargain at the market? How do you find your way around?

3. Improve your communication skills

Are you a fan of International Travel Do you prefer remote and exotic locations Then you have probably been to places where your native language is not spoken. Sometimes you need to be quite ingenious when trying to relate with the locals. At one point you realis that every attempt to find a place or buy something involves a lot of pointing and gesturing. But gradually you pick up words.  izquierda  manana, dim sum  bossa nova  sushi, pastrami, gelato. Most of these you can smell, hear, taste and feel Meanwhile, you are also learning a lot about a new way of life, a new culture. You may even find new friends and expand your real-life social network. Especially if you are a fan of couch surfing.

4. Broaden your horizons

How do we meet the world? Books, the Internet, TV news and documentaries tell us about distant countries, people and their way of life. However, a TV report presents to you someone else’s point of view and may very well narrow your perspective instead of broadening your mind

5. Boost your confidence

Travelling to new lands has its benefits but it also comes with its challenges I’ve heard my share of scary stories. A huge bull blocking the narrow mountain path you have taken. A rickshaw man takes a side street and suddenly you find yourself in a gloomy slum. You ask the locals for directions and they take you to the neigh bour hood chief who looks like the gangsters in movies. And what is really scary is that you are alone in an unknown place. You cannot rely on friends and relatives, or even on your language skills This is why how travelling forces you to be resourceful and teaches you how to cope with obstacles. Overcoming various challenges turns the scary story into and adventure and boosts your confidence. You even feel better prepared for the challenges waiting for you back home.

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