Tips to help you stay healthy this winter

Admin January 21, 2023
As the weather slowly becomes cooler, we are aware that our most loved season, winter, is here. This is the time for eating healthierfood, taking advantage of the season's produce, and taking part in the outdoors in greater numbers. But a sudden drop in temperature can bring seasonal illnesses that are particularly harmful to those who are elderly, children as well as those suffering from co-morbidities. Here are some vital health strategies to help keep your body well and fighting the seasonal diseases:

Dry fruits

Dry fruits and nuts, such as cashews, walnuts, almonds naturally boost the body's temperature. If you add them to an icy winter meal, dry fruits could be a blessing for you as they contain more nutrients and vitamins, minerals and fiber than of the other fruits that are fresh.

Take seasonal root vegetables

Many winter vegetables are renowned for being high in carbs and starchy. However, winter roots are complex, slow-burning carbs. Complex carbohydrates can make to feel satisfied and full, and will not cause blood sugar spikes. The most popular root vegetables are beetroot, carrots, radishes purple yam, sweet potato, and more.

Maintain a high level of hygiene

Clean your hands frequently to prevent infections. Clean your hands before eating, following a visit to the bathroom and after touching anything that is contaminated. Instruct children to wash their hands following returning from the out in the outdoors.

Drink plenty of water 

You might not be less thirsty during winter. But, ensuring you have enough water intake is among the most important things will help you stay away from some winter-related ailments.
 

Consume fresh fruits

Increase your immunity by including the more seasonal fruits which include strawberries, oranges amla, papaya, Kiwi etc. in your diet.

Do you have enough fibre?

There is a tendency for people to eat more during the winter months because it is essential to keep warm. But, this doesn't mean you consume only fat-rich and calorie-rich food items. Incorporate more plant-based foods that contain soluble fiber and aid in digestion.

Have healthy green leafy vegetables

The dark leafy leaves are rich in vitamin A, C and K along with a variety additional nutrients. Include fenugreek and spinach leaves and mustard greens in your diet. They will not only boost your bone health , but can also help in preventing dry skin in winter.


Include Omega-3 fats

These are the healthy fats in foods such as fish as well as nuts and the seeds in plants. They also help in reducing stress levels in a person they can help reduce the body's level of stiffness and joint pain.

Make use of spices and herbs

Incorporate spices such as ginger, turmeric, garlic and onions in your diet to combat inflammation, ensure the well-being of the nasal passages and improve your immunity.

Exercise regularly

The winter months are a time where it's common to be a bit tired. It's important to keep up a moderate amount of exercise to increase your immune system and prevent winter illnesses that happen at this time of the year. Consider indoor workouts like yoga and aerobics, as well as strength training and similar ones in the event that the weather outside makes it difficult to exercise.

Moisturize your skin

The skin could appear dry, dull and hard during winter. To keep your skin smooth and radiant, protect your skin with high-quality moisturizer and sunblock. This is crucial for those who suffer from eczema and psoriasis.

Keep warm

Keep your airways clear and keep your body strong by dressing appropriately for the weather and equipping yourself with mufflers, coats caps, coats and other protective gear.

Be safe and healthy by following these health guidelines. You can also boost your immunity by eating seasonal food in moderation. Be safe and healthy this winter!
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